Essay on Nutrition and Diet Analysis
1024 WordsSep 7th, 20135 Pages
University of Delaware
Department of Behavioral Health and Nutrition
Instructor: Diane Oliver, MPH, RD, LDN
E-mail: firstname.lastname@example.org (E-mail is the best way to reach me)
Office Hours: by appointment
Undergraduate Teaching Assistants: Jessica D’Angelo
Meeting Times: Tuesday and Thursday
2 pm to 3:15 p.m.
319 Willard Hall
Teaching Methods: Lecture and Discussion
Required: Whitney, E., and Rolph, S., Understanding Nutrition, th Belmont, CA, Cengage Publishing, 13 ed., 2012
Hardback or Looseleaf. ISBN: 9781285152776
Required: Diet Analysis Plus 10.0 Access Card, Cengage Publishing
Required:…show more content…
Take complete notes. Notes are posted in Sakai under
Resources. Print and bring to class for aid in note taking.
Clicker attendance, questions and polls will be done during each class period.
Please do not use cell phone to text during class as it distracts other students.
1. Check Sakai and University e-mail regularly for course communication.
2. Check Sakai and email in the event of weather conditions.
Diet Analysis Assignments
All assignments are due on the date due. Diet Analysis is due at the beginning of class on due date posted.
Ten percent per day will be deducted for late work.
Instructions for Computer Diet Analysis Project are posted on Sakai under Resources and then under Diet
See the undergraduate teaching assistant or instructor for help with projects.
Disability Support Service
The University of Delaware is committed to diversity and welcomes students with disabilities. If you have a disability related need for a modification or reasonable accommodation in this course please contact the
Office of Disability Support Services located at 325 Academy St, Suite 161, Perkins Student Center, email: email@example.com or call 302-831-4643.
1. See Code of Conduct at this site for University Policies: http://www.udel.edu/stuguide/13-14/code.html
Tentative Topic Schedule
Tues. Aug. 27
They’re many different nutrients, minerals, and vitamins you have to take in to maintain a healthy diet. The nutrients in my diet I have to improve on are, eating higher protein, and fiber foods. But also take in less sodium and fat. Minerals and Vitamins are also a very important thing in your diet. I have to improve my diet by consuming more calcium and potassium. I’m going
to improve my diet by doing these things.</p> <p style="text-align: justify;">Like I said I don’t eat enough protein and fiber, to improve this I have to eat fewer carbohydrates and calories like junk foods and more meats and dairy. Also eating more grains, fruits and vegetables which have high fiber. Protein is important because it gives you energy and helps your muscles grow. Fiber helps you digest food better and keep low blood cholesterol.</p> <p style="text-align: justify;">Another way to improve my diet I have to have more calcium, and potassium. Calcium is in milk, and other dairy products and helps your bones grow and stay strong. Potassium is found in fish, fruits and vegetables and is important to have in your diet especially in relation to sodium, because it aids in muscle, blood pressure and emotional well being. I should also consume higher magnesium foods such as green vegetables and nuts. Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steadily, supports a healthy immune system, helps bones strong, regulates blood sugar levels, and promotes blood pressure.</p> <p style="text-align: justify;">Last way to improve my diet is increasing the intake of vitamins. They are important to a healthy diet because they are involved in protecting the body from oxidative damage and gene expression. Vitamin A is a fat-soluble stored in the liver and is found in carrots, mangos, spinach ect. Vitamin B6 is a water soluble vitamin and plays a vital role in the chemical reactions that happen in your body. It helps in the formation of heme in red blood cells which carry oxygen around the body and is essential to metabolize foods into energy. Vitamin C is acts as an electron donor for eight different enzymes and fights off the effects of having high blood cholesterol. Vitamin c is found in fruits like oranges and grapefruit, and also many vegetables.</p> <p style="text-align: justify;">Therefore, to have a healthy diet you must have consume a certain amount of nutrients like calories, fats, carbs, fiber and many more depending on you’re height, weight, and age. Minerals play a large role in your diet also. They help you grow, develop and stay healthy. Vitamins gives you the ability to build muscles, break down fats, help your body acclimate to hot and humid temperatures, and aid as protection and products of white blood cells in your body.</p>